Fascia, Breath & Brain are all connected

 Your brain, your nervous system, your breath and your fascia are irrevocably intertwined.

This 90-minute no-nonsense science lecture that gives you the powerful understanding of how to feel your tissues and force them to relax. Visually illustrating the anatomy of breathing properly, the structural foundation of our balance with Sam the Skeleton, and how to condition our fascia for a life of creative, receptive brain function. This class is foundational for anyone with lungs, excellent for ages 10 and up.

This is my life’s work, to share this rhythm within the grand design of our biological/energetic/breathing tissues.