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This is the Best Breathwork
The greatest way to increase your endurance, relax your mind and empower your immune system is in your breathing.
The brain, breath & body are all connected. The rhythm that you carry in your breath determines how the brain & body will function.
As silly as this sounds, many people are breathing wrong, even many breathwork teachers. The lungs are not a muscle, they are an organ that relies on the muscles around them to pump them. How we filter the air and how we control the space for the lungs to expand and contract determines how well our body can intake oxygen.
Key points to understand:
1) The Mouth is made for eating, not breathing. Our nose is a beautiful structure designed to humidify, purify & temperature regulate the air.
2) By training the muscles that pump your lungs you can create a very dynamic, controlled, powerful natural breath.
3) Breathing into the lower lungs will allow your body to hold its breath longer because that is where the oxygen goes into the blood. Upper chest breathing creates a slew of cross signals in the body, triggering anxiety, rapid heart rate and adrenaline.
Knowing how to breath and breathing with strength is a fundamental skill to maintaining a healthy mental state, because your breath patterns determine the brain and nervous systems state.
In my classes we recondition the entire connection.
Brain & Breath Connection
If you love learning with visuals, diagrams and demonstrations you will enjoy the Brain & Breath connection class.
We give your brain a simple way to wrap itself around neurology, adrenaline, nervous system and fascia. In this class, we break down the science of how our body communicates within itself. You are shown brain tissues, nervous system, fascia lines, the bones of the foot, the muscles of the pelvic floor and how these are all inescapably connected together.
This class is ideal for anyone with lungs.
You are given the tools to recondition your brain & body connection from the comfort of your home or understand why the weekly training are subtle but effective. I highly recommend it to any child who can sit for 90 minutes over the age of 8 years old.
These classes can change our concept of creative thinking, stress management and how we treat ourselves, I believe they can change our world.
The Trainings
Musical breathwork is a fitness training that improves everything you do. By improving your balance and strengthening your breath all aspects of your life are changed.
In a single one-hour weekly class an instructor enhances your:
-Proper Breath wave
-Fascia conditioning & toning
-Balance and toe strengthen
-Diaphragm muscle flexibility & strength
-your breath hold (we use a giant timer)
-nervous system regulation
Excellent class for the athlete, creative, overstimulated mind, or stressed body. Modifications can be made to challenge an advanced or beginner student in the same hour.
Ages 11+-80 are welcome. These classes are both intense and relaxing with a musical treat for the mind and body.
Brooke uses neurological science, breath training & fascia exercises taught by Navy Seal officers, professional vocalists & UFC fighters.